Squash Life Balance

Squash Coach Responsibilities

Maybe it shouldn’t come as a surprise that one of the responsibilities of a squash coach – at least according to England Squash and Racketball – is to promote the concept of a balanced lifestyle which will support  the well-being of squash players both inside and outside their sport. This appears to make a lot of sense even when you just consider the amount of time involved in, say, arranging and playing a couple of squash matches a week. Booking courts, finding partners, travelling, changing, warming up, warming down, sharing a drink after the match and so on. I once worked out that it took me five hours a week – and I lived within a ten minute walk of my squash club at the time!

Then there’s the simple issue of a healthy diet. What’s good for you and what’s not? What should you eat or drink before playing – and when? And how should you schedule your meals and balance your intake on match days?

Squash Passion and Lifestyle

Diet, of course, is just one thing you could think of as contributing to a balanced lifestyle. But if you consider your squash playing life – or, better still, all the things you do to feed your squash passion – you may begin to discover what you’ve already woven into the fabric of your lifestyle without even realising it. From the physical (exercise and sleeping are my particular favourites) to the social, from the mental to the spiritual, and last, but not least, to the material. Which, I suppose, could even include shopping for new squash clothing or a shiny new squash racket.

Squash Coaching Sessions

So the next time you think about booking some squash coaching sessions, take some time to reflect on your current lifestyle and what it really means to you.

You just may get more out of the experience than you think…

One thought on “Squash Life Balance

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